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TRAINING OFFERED

• FITNESS ASSESSMENTS
• SPORTS SPECIFIC CONDITIONING
• WEIGHT MANAGEMENT
• NUTRITIONAL AND DIETARY ANALYSIS
• GOLF CONDITIONING
• OSTEOPOROSIS PREVENTION
• PRE AND POSTNATAL FITNESS
• STRESS MANAGEMENT
• POSTURAL ASSESSMENT AND CORRECTION
• BACK REHABILITATION
• WELL BEING COACHING
• CORPORATE FITNESS AND WELLBEING

QUALIFICATIONS, PRICES AND SPECIAL PACKAGES

• ABOUT ME
• TESTIMONIALS
• PRICES AND PACKAGES

CONTACT ME

OPERATING IN THE CHILTERNS, SOUTH BUCKS, UK

WEBSITE DESIGN BY CATRIONA TROTH

Background Story

As a personal trainer I have guided clients towards a healthier and fitter life. I have many testaments from clients stating that through following my carefully devised and monitored programme they have achieved goals which they never thought possible.

My aim is always to provide the very best and encourage all of my clients to improve their quality of life through natural and effective health and fitness strategies.

Qualifications

Advanced Diploma in Exercise Science Diploma in Sport Psychology Member of the Register of Exercise Professionals (most advanced level) Member of the National Register of Personal Trainers R.S.A. Certificates in Teaching Gym and Circuits National Coaching Foundation Courses in: Developing strength and speed Developing endurance Prevention and treatment of injuries