| PERSONAL TRAINING AND WELL BEING COACHING |
TRAINING OFFERED
- FITNESS ASSESSMENTS
- SPORTS SPECIFIC CONDITIONING
- WEIGHT MANAGEMENT
- NUTRITIONAL AND DIETARY ANALYSIS
- GOLF CONDITIONING
- OSTEOPOROSIS PREVENTION
- PRE AND POSTNATAL FITNESS
- STRESS MANAGEMENT
- POSTURAL ASSESSMENT AND CORRECTION
- BACK REHABILITATION
- WELL BEING COACHING
QUALIFICATIONS, PRICES AND SPECIAL PACKAGES
CONTACT ME
telephone: 01494 722914mobile: 07747604155
email: enquiries@jlfitness.co.uk
OPERATING IN THE CHILTERNS, SOUTH BUCKS, UK
WEBSITE DESIGN BY CATRIONA TROTH
Back Rehabilitation
Low back pain is one of the most common complaints among adults in the UK. By strengthening the lower back and the trunk and by doing specific flexibility training it is possible to greatly improve low back function.
Training includes:
- Low back strengthening exercises
- Abdominal training
- Specific flexibility training for lower body
- Specific flexibility training for the lower back
- Core Stability training
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