| PERSONAL TRAINING AND WELL BEING COACHING |
TRAINING OFFERED
- FITNESS ASSESSMENTS
- SPORTS SPECIFIC CONDITIONING
- WEIGHT MANAGEMENT
- NUTRITIONAL AND DIETARY ANALYSIS
- GOLF CONDITIONING
- OSTEOPOROSIS PREVENTION
- PRE AND POSTNATAL FITNESS
- STRESS MANAGEMENT
- POSTURAL ASSESSMENT AND CORRECTION
- BACK REHABILITATION
- WELL BEING COACHING
QUALIFICATIONS, PRICES AND SPECIAL PACKAGES
CONTACT ME
telephone: 01494 722914mobile: 07747604155
email: enquiries@jlfitness.co.uk
OPERATING IN THE CHILTERNS, SOUTH BUCKS, UK
WEBSITE DESIGN BY CATRIONA TROTH
Nutritional and dietary analysis
We are what we eat! The health benefits of eating the correct foods are explained and given in the form of handouts. Various information is offered including:
- How to get the most antioxidants in your diet
- The benefits of eating omega 3 fish oils
- Highly nutritious foods
- Foods that lower blood pressure
- Foods that lower blood cholesterol
- The health benefits of the Mediterranean diet
- Strategies to help you achieve healthier eating
- Goal setting with support and monitoring of your progress
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Goals can be set to help you achieve healthier eating.