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TRAINING OFFERED

• FITNESS ASSESSMENTS
• SPORTS SPECIFIC CONDITIONING
• WEIGHT MANAGEMENT
• NUTRITIONAL AND DIETARY ANALYSIS
• GOLF CONDITIONING
• OSTEOPOROSIS PREVENTION
• PRE AND POSTNATAL FITNESS
• STRESS MANAGEMENT
• POSTURAL ASSESSMENT AND CORRECTION
• BACK REHABILITATION
• WELL BEING COACHING

QUALIFICATIONS, PRICES AND SPECIAL PACKAGES

• ABOUT ME
• TESTIMONIALS
• PRICES AND PACKAGES

CONTACT ME

OPERATING IN THE CHILTERNS, SOUTH BUCKS, UK

WEBSITE DESIGN BY CATRIONA TROTH

Fitness testing and assessment

• Weight
• Height
• Body mass index
• Body composition
• Fat mass
• Lean body mass
• Hip to waist ratio
• Resting heart rate
• Blood pressure
• Lung function
• Muscular strength and endurance
• Flexibility
• Core Stability
• Aerobic endurance
• Postural assessment and analysis