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TRAINING OFFERED

• FITNESS ASSESSMENTS
• SPORTS SPECIFIC CONDITIONING
• WEIGHT MANAGEMENT
• NUTRITIONAL AND DIETARY ANALYSIS
• GOLF CONDITIONING
• OSTEOPOROSIS PREVENTION
• PRE AND POSTNATAL FITNESS
• STRESS MANAGEMENT
• POSTURAL ASSESSMENT AND CORRECTION
• BACK REHABILITATION
• WELL BEING COACHING

QUALIFICATIONS, PRICES AND SPECIAL PACKAGES

• ABOUT ME
• TESTIMONIALS
• PRICES AND PACKAGES

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OPERATING IN THE CHILTERNS, SOUTH BUCKS, UK

WEBSITE DESIGN BY CATRIONA TROTH

Golf Conditioning

Many people still view golf purely as a leisure activity and neglect physical fitness as a way of improving their game. Improve your balance, flexibility, strength, power and posture, and your game will improve too. Furthermore, you will reduce your risk of injury, especially in the lower back region where many amateur and professional golfers suffer pain and stiffness. Golf conditioning includes specific exercises to enhance your game.

Package includes:

• Flexibility training ( for greater range of movement to improve the swing)
• Stability and balance training
• Strength and power training
• Core stability training
• Back rehabilitation
• Postural alignment and correction exercises
• Aerobic conditioning