| PERSONAL TRAINING AND WELL BEING COACHING |
TRAINING OFFERED
- FITNESS ASSESSMENTS
- SPORTS SPECIFIC CONDITIONING
- WEIGHT MANAGEMENT
- NUTRITIONAL AND DIETARY ANALYSIS
- GOLF CONDITIONING
- OSTEOPOROSIS PREVENTION
- PRE AND POSTNATAL FITNESS
- STRESS MANAGEMENT
- POSTURAL ASSESSMENT AND CORRECTION
- BACK REHABILITATION
- WELL BEING COACHING
QUALIFICATIONS, PRICES AND SPECIAL PACKAGES
CONTACT ME
telephone: 01494 722914mobile: 07747604155
email: enquiries@jlfitness.co.uk
OPERATING IN THE CHILTERNS, SOUTH BUCKS, UK
WEBSITE DESIGN BY CATRIONA TROTH
Osteoporosis prevention
Osteoporosis is the thinning of bones causing them to become brittle and easily fractured. Osteoporosis is often referred to as the silent disease as you cannot see it or feel it happening. For hormonal reasons, osteoporosis is much more common in women than in men, but by taking regular weight-bearing exercise it is possible to stimulate the bones to strengthen. Diet is also important: ensuring that you have an adequate intake of calcium will reduce your risk of getting osteoporosis.
Prevention
packages include:
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