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TRAINING OFFERED

• FITNESS ASSESSMENTS
• SPORTS SPECIFIC CONDITIONING
• WEIGHT MANAGEMENT
• NUTRITIONAL AND DIETARY ANALYSIS
• GOLF CONDITIONING
• OSTEOPOROSIS PREVENTION
• PRE AND POSTNATAL FITNESS
• STRESS MANAGEMENT
• POSTURAL ASSESSMENT AND CORRECTION
• BACK REHABILITATION
• WELL BEING COACHING

QUALIFICATIONS, PRICES AND SPECIAL PACKAGES

• ABOUT ME
• TESTIMONIALS
• PRICES AND PACKAGES

CONTACT ME

OPERATING IN THE CHILTERNS, SOUTH BUCKS, UK

WEBSITE DESIGN BY CATRIONA TROTH

Pre- and Postnatal Fitness

Package includes: Dietary advice Pelvic floor exercises Exercises to do with your baby Exercises to take the complications of breast feeding into account Aerobic training Resistance training Water workouts (if requested) Relaxation, stress relief