| PERSONAL TRAINING AND WELL BEING COACHING |
TRAINING OFFERED
- FITNESS ASSESSMENTS
- SPORTS SPECIFIC CONDITIONING
- WEIGHT MANAGEMENT
- NUTRITIONAL AND DIETARY ANALYSIS
- GOLF CONDITIONING
- OSTEOPOROSIS PREVENTION
- PRE AND POSTNATAL FITNESS
- STRESS MANAGEMENT
- POSTURAL ASSESSMENT AND CORRECTION
- BACK REHABILITATION
- WELL BEING COACHING
QUALIFICATIONS, PRICES AND SPECIAL PACKAGES
CONTACT ME
telephone: 01494 722914mobile: 07747604155
email: enquiries@jlfitness.co.uk
OPERATING IN THE CHILTERNS, SOUTH BUCKS, UK
WEBSITE DESIGN BY CATRIONA TROTH
Postural assessment and correction
It is not surprising that there are so many instances of bad posture when many people are slumped over desks and computer keyboards. When posture is optimal, the body is in a good state of balance and alignment and it requires minimal energy expenditure of the musculoskeletal system.
I
offer the following:
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