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TRAINING OFFERED

• FITNESS ASSESSMENTS
• SPORTS SPECIFIC CONDITIONING
• WEIGHT MANAGEMENT
• NUTRITIONAL AND DIETARY ANALYSIS
• GOLF CONDITIONING
• OSTEOPOROSIS PREVENTION
• PRE AND POSTNATAL FITNESS
• STRESS MANAGEMENT
• POSTURAL ASSESSMENT AND CORRECTION
• BACK REHABILITATION
• WELL BEING COACHING

QUALIFICATIONS, PRICES AND SPECIAL PACKAGES

• ABOUT ME
• TESTIMONIALS
• PRICES AND PACKAGES

CONTACT ME

OPERATING IN THE CHILTERNS, SOUTH BUCKS, UK

WEBSITE DESIGN BY CATRIONA TROTH

Prices and packages:

• Dietary analysis
• Nutritional recommendations
• Fitness testing (regular intervals)
• Postural assessment and analysis
• Relaxation / stress relief
• Goal setting
• Software based programme design
• Motivation to help achieve your health and fitness goals

• For your ski holiday
• For your wedding day
• For your summer holiday
• For your cycling holiday
• For your walking holiday
• To get into your old (too small) favourite dress