| PERSONAL TRAINING AND WELL BEING COACHING |
TRAINING OFFERED
- FITNESS ASSESSMENTS
- SPORTS SPECIFIC CONDITIONING
- WEIGHT MANAGEMENT
- NUTRITIONAL AND DIETARY ANALYSIS
- GOLF CONDITIONING
- OSTEOPOROSIS PREVENTION
- PRE AND POSTNATAL FITNESS
- STRESS MANAGEMENT
- POSTURAL ASSESSMENT AND CORRECTION
- BACK REHABILITATION
- WELL BEING COACHING
- CORPORATE FITNESS AND WELLBEING
QUALIFICATIONS, PRICES AND SPECIAL PACKAGES
CONTACT ME
telephone: 01494 722914mobile: 07747604155
email: enquiries@jlfitness.co.uk
OPERATING IN THE CHILTERNS, SOUTH BUCKS, UK
WEBSITE DESIGN BY CATRIONA TROTH
Sports-specific Conditioning:
By analysing the demands and movement patterns of your sport it is possible to design an effective and functional (purposeful)training programme to enhance specific fitness for your sport. Most sports are based on either speed and power or endurance. So it is important that if your sport demands speed that you train for speed and not for endurance and vice versa. Functional training for your sport will also minimise your injury risk when you are in a competitive situation.
Sports specific training packages offer:
- Training of the specific muscle fibres used in your sport
- Analysis and development of movement patterns for your sport
- Core stability and stabilisation training (abdominal and back musculature)
- Balance and proprioception (body awareness) training
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