| PERSONAL TRAINING AND WELL BEING COACHING |
TRAINING OFFERED
- FITNESS ASSESSMENTS
- SPORTS SPECIFIC CONDITIONING
- WEIGHT MANAGEMENT
- NUTRITIONAL AND DIETARY ANALYSIS
- GOLF CONDITIONING
- OSTEOPOROSIS PREVENTION
- PRE AND POSTNATAL FITNESS
- STRESS MANAGEMENT
- POSTURAL ASSESSMENT AND CORRECTION
- BACK REHABILITATION
- WELL BEING COACHING
- CORPORATE FITNESS AND WELLBEING
QUALIFICATIONS, PRICES AND SPECIAL PACKAGES
CONTACT ME
telephone: 01494 722914mobile: 07747604155
email: enquiries@jlfitness.co.uk
OPERATING IN THE CHILTERNS, SOUTH BUCKS, UK
WEBSITE DESIGN BY CATRIONA TROTH
Stress Management
When we are faced with a stressful situation, the body produces adrenaline and cortisol hormones. These hormones cause a change in blood pressure and heart rate. Exercise is an excellent form of stress relief, reducing the levels of adrenaline and cortisol in the body.
Package
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