| PERSONAL TRAINING AND WELL BEING COACHING |
TRAINING OFFERED
- FITNESS ASSESSMENTS
- SPORTS SPECIFIC CONDITIONING
- WEIGHT MANAGEMENT
- NUTRITIONAL AND DIETARY ANALYSIS
- GOLF CONDITIONING
- OSTEOPOROSIS PREVENTION
- PRE AND POSTNATAL FITNESS
- STRESS MANAGEMENT
- POSTURAL ASSESSMENT AND CORRECTION
- BACK REHABILITATION
- WELL BEING COACHING
QUALIFICATIONS, PRICES AND SPECIAL PACKAGES
CONTACT ME
telephone: 01494 722914mobile: 07747604155
email: enquiries@jlfitness.co.uk
OPERATING IN THE CHILTERNS, SOUTH BUCKS, UK
WEBSITE DESIGN BY CATRIONA TROTH
Weight Management:
By expending more energy in the form of calories than you consume you will achieve a negative energy balance which will result in weight loss. Research has shown that you are more likely to achieve long term success by a combination of diet and exercise rather than by diet or exercise alone. I offer a safe and effective approach to weight management that does not compromise the individual's health and well-being.
Package includes:
- Dietary analysis through food logs
- Nutritional recommendations to ensure optimal intake of vitamins and minerals
- Body composition analysis
- Realistic, achievable goal setting
- Aerobic training to achieve a reduction in body fat
- Resistance / weight training to tone the body
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